The power of small wins

January came and went. Frankly, starting the year in January seldom works for me. I need an extra month to wrap things up from last year, take a breather from the holidays, and ease into the new [...]

Redefining gratitude

The Thanksgiving holiday generally sparks the desire to reflect about the meaning gratitude. Several years ago, I noticed this ritual– that started 30 plus years back–left me with an [...]